IIMT University

Vitamin K diet: The 72p vegetable you should eat to support healthy bones and heart

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So, why is vitamin K so effective?

Your body uses vitamin K to create a protein called prothrombin which is important for blood clotting – so helps wounds heal – and bone metabolism.

It’s easy to get all the vitamin K you need from your diet without needing to take a supplement, as long as you’re mindful of what foods are rich in vitamin K.

So what are the cheapest, and tastiest, sources of vitamin K?

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